Posts Tagged fast food
Based on a recommendation from my father, I stopped by the new-to-our-area Freddy’s Frozen Custard to try their burger. I had the Single Steakburger without cheese (still watching my calories). Honestly, I wasn’t expecting much. To my surprise, however, it was quite tasty.
I wasn’t in the mood for ice cream at the time, so I didn’t try their Concrete. Plus, the 651 calories advertised on their web site for their Mini Heath Concrete scared me away. Not much “Mini” about that! I will need to try it at some point so that I can add it to my mix-in-ice-cream spectrum, formerly topped by Dairy Queen’s Blizzard until surpassed by Wally’s Wallybanger (local place). Not sure when that will be, as there aren’t many days when I have as many available calories as I did that day, having done 20 miles cycling beforehand. Oh, well.
Anyway, back to the burger. The key to its taste was that the meat patty itself was very good. The rest of the ingredients were fresh and good as well, but it’s the meat that sold the burger. This is in stark contrast to my experience at Mooyah. I wouldn’t put Freddy’s on the same level as Five Guys, but then, Five Guys doesn’t have ice cream….
[Note: I’m not ready to write the update for Day 3 of the Santa Fe trip, so instead I’m posting this that I wrote earlier. Tomorrow is Macro Monday, so I’ll try to get the Santa Fe post up for Tuesday.]
Thanks to my fast food diet, I’ve been eating at McDonald’s more often lately. At first, I was getting value priced, but relatively low calorie items like the 390-calorie McDouble. More recently, however, I’ve been having healthier (albeit much more expensive) items like the 420-calorie Premium Grilled Chicken Classic Sandwich (370 without, the mayo, which is how I get it) or the 260-calorie Premium Caesar Salad with Grilled Chicken with Newman’s Own® Low Fat Balsamic Vinaigrette (dressing calories already included there).
I’m actually much more satisfied with these chicken choices than the burger. Sure, the burger has its appeal, but it’s just gone too fast. The Chicken sandwich is quite a bit larger as is the salad. Admittedly, the salad isn’t really enough substance for a full meal, but it works out great if I I’ve gone over my calorie budget (or plan to later).
I haven’t had them yet, but there are also some nice low-calorie dessert choices as well. They only real struggle I have is with breakfast. I’m not a McMuffin fan, so that pretty much leaves the Sausage Burrito as the only real sub-400-calorie choice. Now, it’s tasty enough, but it’s higher in fat than I would like. Of course, I don’t *have* to eat breakfast at McDonald’s, but then, that misses point of this post — which is:
I bet I could eat exclusively at McDonald’s for a month, lose weight and have my state of health improve (cholesterol, etc.). A reverse of Morgan Spurlock’s experiment or a response to Subway’s Jared. Do you think McDonald’s would sponsor me?
The biggest down-side would be the inevitable loss of dining companions as everyone else grew completely tired of McDonald’s, or simply refused to go in the first place.
OK, two ostensibly weight-loss related posts in a row. But the previous one was just humor whereas this one is at least a bit serious. About five years ago, a friend and I lost a good amount of weight by, for the most part, simply tracking the calories that we ate. Obviously, we had to actually reduce the calories as well, but tracking them made that very easy. Notably, I also switched from regular to diet soda at that time. I went from a high of maybe as high as 240 down to about 170.
The thing about tracking calories is that it makes you want to eat meals where you know what the calories are. Conveniently, almost all fast food chains publish the caloric content of their foods. Therefore, I found that I would actually eat more fast food rather than less while on this diet. Of course, in many cases this was in lieu of equally unhealthy comfort food from other, non-fast-food chains like Chili’s (I love Chili’s).
Well, in the intervening five years I had slowly gained about 25 pounds back (which isn’t too bad, I think), and I’ve decided it’s time to get serious again. I used to track calories with a couple of different programs for Palm, but not that I’ve moved to the iPhone I needed a new program. I’ve settled on the free app, Lose It!.
The database doesn’t seem quite as extensive as I’d like, but the interface is pretty nice. I’ve created custom foods and recipes (collections of foods) and you can reuse previous meals. One feature I’d like would be to create hierarchies of custom foods — this was something that I wanted in the Palm apps as well.
One big difference between now and then is that now I am addicted to breakfast tacos. Thus, instead of a breakfast of < 200 calories, I end up with a breakfast of 300-500 calories. I've considered giving this up, but it's one of the highlights of my day so I've decided to make sacrifices elsewhere. Sometimes, like yesterday, that ends up being that I skip dinner and go to bed hungry. Actually, going to bed a bit hungry was a hallmark of my diet the previous time and is usually a good indicator that I'm going to weigh less the next day.
One thing that using calorie tracking as a diet definitely drives home is that the reason to exercise is less directly about losing weight and much more about allowing you to eat more. 🙂 Which reminds me, I really need to start riding my bike to work again. Tomorrow should be a good day for that, I think. Oops, I have an 8am meeting, so perhaps not….
I wonder what's for lunch today. Whataburger? Jack-in-the-Box? Or maybe it's a Chili's day after all. Breakfast was 428 calories out of my 1554 budget for today, so I need to try to keep lunch fairly small.